Friday, August 28, 2009

END OF DAY 3

SORRY for the promise i made last time. Now, i decided to update my slimming progress every 2 days because i found out that the difference are not too obvious if i update it daily. On the 3rd day of the program, beside than controlling my diet, i being more concentrate on my back. You can see the difference of my back compare with previous picture( day zero ).






If anyone have the intention to slim down, then the person really need to have a very strong mentality. For a person that similar to me, ( puts on more than 15kg of fats) and have the intention to slim back, PLEASE DON'T GIVE UP !! I BELIEVE YOUR HARD WORK WONT BE WASTED!!

Thursday, August 27, 2009

END OF DAY 1

Just finish the first day of my slimming program. everything goes not as fluent as i think. By the way, it is just the first day...i will work harder!!



DAY 1

Tuesday, August 25, 2009

START FROM 'ZERO'

After being obese for more than 2 years, finally i realize that i cant stand to this situation anymore. My leg already cant stand my body weight. After i compare myself now with 2 years ago, i realize i should start doing something and cant let this situation getting worst.

My wife suggested to me that i should keep fit from now on. She had planned a dieting program for me. This whole painful program will take time for 1 month start from now. I will update my blog everyday about my dieting progress.

Actually i get this inspiration to update my progress on net from ADAM WATER. You can search for this big name in the net....i decided to follow his foot step....



left pic: 2 years ago right pic: current



Stay tune for more picture and my progression.......

Surprise for me!!

On Sunday, i felt super boring..long time didn't exercise, i ask my dear wife weather wan go out for a swim at MBMB swimming pool. Different from normal, she straight away say yes! but she don wan to swim. She say she wan go for shopping with her bossy roommate because had been a long time she didn't go for shopping.

Just like normal, me, clement and kevin went swimming. Two of the girls went shopping. After we finish swimming, i call her to ask where she is, but she purposely don want to answer..then 3 of us decide to go for window shopping in DP since clement says he wants to choose birthday present for his dad upcoming birthday. 5 of us finally met up infront of ADIDAS outlet in DP. We are so hungry! do not waste any time, we decide to eat at WONGKOK.


























KEVIN REALLY EATS LIKE A MAD DOG!!!



After dinner, we walk back to the car. guess what i saw? A PRESENT especially for me! lol....damn surprise!! IT is a MONEY BELT from DEUTER!! wow!! i snap a photo of it from the shop 1 month ago, but now, it is already tied on my waist!! AMAZING!! thank you a lot ling ... LOVE YOU SO MUCH!!





1 MONTH AGO...




NOW!!

Monday, August 24, 2009

PERGI SING K at KOTAK MIMPI > (dream box)

Hahaha..DREAM BOX? In malay, we call it "kotak mimpi". Sure a lot malay will be curious..how come a person can sing song while inside the dream..lol..MAYBE can lah..but whatever it is, DREAM BOX still a famous place for song lover in MELAKA to lepak...hahaha..i get the meaning now!! dream box is a place for those people to make their dream come true..TO BE A SINGER!!..wakaka

last weekend..me and ling together with housemate decide to try the feeling of being one of those " cap ayam" singer..not bad huh..lol..can sing..NO NO NO..is shout until no voice..


zhen tao, kevin and clement..nice pose!




me and ling




ling and wein yi



lalalalalala...nanananana..

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the only way to shut her up is...KISS HER!!
just joking..lol..love you baby

Long time no see everyone!!

Nearly 1 month since my last post been published.Too many assignment and midterm test i need to do and attend. FRUSTRATED!!! ARGH!!!

Allright..start with after the midterm break. GUESS what?? my wife and her bossy roommate came back. i brought along mr. clemy to have our first dinner after the midterm break. ZEN is the name of the restaurant. The food there something like the foods in SECRET RECIPE. LOL...of course!! ZEN also under SECRET RECIPE!! How stupid am i..HAHA!! the price of the food really not match with the taste!! If the food expensive but can make me happy i don mind..but, the taste just normal..cheh!!...PLEASE HIRE PROFESSIONAL CHEF LA!!!

By the way, i still feel very happy that day because finally my wife back from JB to MELAKA..lol
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me of the day!!



my fried rice..looks great?



me and my fried rice..i looks happy?look next...




cheh....



our drinks!!



me and my dunno what coffee ice>i call it kopi peng


whoa!!good!!




my wife's spaghetti


ling and her gigantic portion of spaghetti


hope she can finish it..lol



clement and wein yi



wein yi and her cake



clement and his food




seems like a lot of vege..lol




TAADAHHH....me and ah ling..MUAH!!

Friday, August 7, 2009

3 guys 1 hammer!!!

ANYONE heard his story before?? 3 guys 1 hammer!! To those who dont know,let me talk a bit bout this 3 guys..this real life story happened around 2 YEARS AGO in UKRAINE.
3 teenagers that involve in this insane murdering famously known as The Dnepropetrovsk Maniacs.

The first two murders took place late at night on June 25, 2007. The first victim was a 33-year-old local woman named Ekaterina Ilchenko, who was walking home after having tea at her female friend's apartment. According to Sayenko's confession, he and Suprunyuck were "out for a walk". Suprunyuck had a hammer. As Ilchenko walked past, Suprunyuck "spun around" and struck her in the side of the head. Ilchenko's body was found by her mother at 5 AM.

Within an hour of the first murder, the two men attacked their next victim, Roman Tatarevich. He was sleeping on a bench a short walk away from the first murder scene. Tatarevich's head was smashed with blunt objects numerous times, rendering him unrecognizable. The bench he was discovered on was located across the street from the local Public Prosecutor's office.

On July 1, two more victims, Evgeniya Grischenko and Nikolai Serchuk, were found murdered in the nearby town of Novomoskov.

On the night of July 6, three more people were murdered in Dnepropetrovsk. The first was Egor Nechvoloda, a recently discharged army recruit, who was bludgeoned while walking home from a night club. His mother found the body in the morning by their apartment building on Bohdan Khmelnytsky Street. Elena Shram, a 28-year-old night guard, was then murdered around the corner on Kosiora Street. According to Sayenko's taped confession, as Shram walked towards them, Suprunyuck struck her with the hammer he had been hiding under his shirt and struck her several more times after she fell down. She had been carrying a bag filled with clothes. The men picked up the bag, used the clothes to clean the hammer, and threw the bag out. Later the same night, the men murdered a woman named Valentina Hanzha (no apparent relation to co-defendant Alexander Hanzha), a mother of three married to a disabled husband.

The next day, July 7, two 14-year-old boys from Podgorodnoye, a nearby village, were attacked in the broad daylight as they went fishing. One of the two friends, Andrei Sidyuck, was killed, but the other, Vadim Lyakhov, managed to escape.

On July 12, a 48-year-old man named Sergei Yatzenko, disabled by a recent bout with cancer, went missing while riding his Dnepr motorcycle. His body was found four days later, with signs of a savage attack clearly visible even after four days in the summer heat.

Thirteen more murders followed, often with multiple bodies found in the same day. In addition to the earlier sprees, two victims were found every day from July 14 through 16. Victims were seemingly selected at random. Many were vulnerable to attack, including women, children, elderly, vagrants, or people under the influence of alcohol.

Most of the victims were killed using blunt objects, including hammers and steel construction bars. Blows were often directed at the victims' faces, leaving them unrecognizable. Many victims were also mutilated and tortured, and some had their eyes gouged out while they were still alive. One of the victims was a pregnant woman, whose fetus was cut out of her womb. No sexual assaults on any victims were reported.

Some of the victims were also robbed of their cell phones and other valuables, with their possessions pawned to a large network of second-hand shops in the area. However, most victims had their possessions intact.

The murders spanned a large geographical area. In addition to the city of Dnepropetrovsk itself, many took place in the outlying areas of the Dnepropetrovsk Oblast.

THIS IS A REAL STORY!!

I GET THIS LINK THAT SHOW ONE OF THEIR VIDEO!! CHECK IT OUT!!

http://www.ohlookaforum.com/death-sick-f6/dnepropetrovsk-maniacs-ukraine-murder-video-guys-hammer-3guys1hammer-t102.html

HERE ARE SOME PIC OF THE MURDERER!!

Dnepropetrovsk maniacs in court^^



Sayenko and Suprunyuck with dead animal that they killed^^







Thursday, August 6, 2009

A DAY OUT!!

After a few boring days of holiday, me and my housemates decided to go out for some fresh air rather than stay in bukit beruang.>>suicidal move..challenging the VIRUS that currently spread like a nuclear bomb in malaysia. LOL..joking joking..just too boring..finding some activities to fulfill our boring and lifeless holiday. PLEASE!!NO MORE VIRUS ATTACK!!DEAR GOD..PLEASE SAVE OUR HUMANITY!!lol..

lol..H1N1..berhenti!!

Kevin and zhen tao went for movie, me and clement haven't eat our dinner, so we decided to fill our empty stomach with something new rather than McD or KFC .>>We challenge the food of KAIZER!!! lol...i heard a lot from other people that the food there taste like shit, but after i experienced the food there, i think it was not bad at all, maybe due to my starving stomach..
Tell you all something, DONT ever believe what you see with your eyes! The burger on the poster looks super yummy, but the real thing that come to you afterwards dont look as tasty as the thing you saw in the poster!! F**K the stupid advertisement on the tv too!! everything is the same..>to bluf us!! innocent human like US!!

cheapskate burger......


looks DELICIOUS?? not at all..but the taste stil ok lah..


clement that accompany me whole day!!thanks cle..



After our dinner, we spent our time for some window shopping at DP. Something really funny happen ..wakaka..sorry clement to write this out. Me and cle saw a set of casino set game in one of the shop. Cle ask the promoter:" Ini berapa ringgit?" promoter:" 这个卖一百六十九" HAHAHAHAHAHAHAAH..we dont even dare to look at the promoter and not even come out a voice after that. After we walk out from that shop, i cant stand anymore..cle also the same!!HAHAHAHA...we keep laughing and pushing each other..LOL..WTF..who ask that stupid chinese promoter looks like a malay! if he wanna blame, blame his own mother..lol


PICTURE OF THE DAY!!

Even a plastic model wear on a mask!! F*CK H1N1 !!!!

Wednesday, August 5, 2009

ARGHH!!!! MIDTERM BREAK?

Today is the 3rd day of midterm break. Guess what? even more boring than normal day! phew~is midnight now..one more day past away..another boring day waiting for me to go through..today, just left me, clement and zhen tao at home. Haih...after watch today news headline on tv just now, make me even more afraid of influenza H1N1 that currently spread like a bomb on our country..and also, at Melaka only, 3 more dead today. make the total of 12 death in Malaysia because of this deadly virus. Thought wanna buy a mask for protection, but unbelievably it is out of stock in Melaka. CRAZY!!tesco, jusco, giant, all BOH STOK>>SIAO LIAO LA!!!!

Luckily my dear wife in JB now. She already bought those mask for me and my housemate.>>super caring:)love her so much. Waiting her to come back on this Saturday.^^

HAIH.....again...you know what?i already finish 2 big packs of instant noodles. Tremendously crazy..that is the reward of being too lazy go out to find food......BUKIT BERUANG just looks like a dead city!! no one at all!!gosh...stupid holiday...

Sunday, August 2, 2009

DRAGON BOAT!! HERE I COME!!

OOI YEE KHUN!!you wont regret to have me in your team!!Last friday, i went for my first ever dragon boat training at air keroh lake.At first i seems like know nothing about rowing a dragon boat,but after watch the seniors demonstrate it, i think that i already know a bit,but stil...WRONG METHOD!!LOL!!!

Currently,the time to beat in the time trial is 2 minutes sharp..hold by BOB jr.His time is currently the best in MMU.Second is our big boss,KHUN with 2:06.Although i just manage to finish my time trial in 2:19,but stil my time are stil in the top 10 list!

Under 2 minutes will not be a big problem for me if i can get the right method...haha..even STANLEY just manage to clock 2:42 for the first time,but now,he already clock 2:07...I BELIEVE I CAN!!!MINSHENG, GO GO GO !!!!

Saturday, August 1, 2009

finally..midterm break

sucks..cant go back this holiday..haih..boring..
need to spent one whole week with cle, kev, zhen tao..haih..my wife cant accompany me:(